Talk to Jason Miller and see what you are missing!!
Learn to eat better, maximize cardio, use correct form during weight training, understand flexibility, and break thru the plateaus & ruts you are stuck in.
Each program will include:
⦁ A Periodized Functional Training Program
⦁ A Periodized Cardio Program, with
⦁ Metabolic Circuits
⦁ Interval Based Cardio Training
⦁ Nutrition Education
⦁ Goal Setting, Motivation and Accountability
⦁ Stretching and Self-Myofasial Release (foam rolling)
