Integration of the 6 Components
JM Functional Training will provide you the most effective coaching, knowledge and training available in order for you to achieve the best results possible for your individualized fitness experience.
Your Individual goals and personal physical characteristics are combined to create a program based on the 6 components of fitness.
⦁ Cardiovascular Training
Most people want to alter their body composition.
Cardiovascular training done correctly, mobilizes stored fat, increases calorie expenditure, and benefits your health.
⦁ Resistance training
Whether using machines or free weights, resistance trainings a necessary component of any fitness program. I will introduce you to a cutting-edge technique; provide group training, or 1 on 1 training to help ensure safe and effective exercises to help you reach your goals.
⦁ Rest, Recovery & Flexibility
I can show you how to integrate: Sleep, Massage, Static Stretching, Self Myofasial Release, and Active Recovery to get you the results you are looking for.
⦁ Food Intake (Diet) & Supplementation
With the ability to affect energy levels, body composition and overall health, food intake is a key component to helping people achieve their fitness goals. Also experts agree that most people don’t give their bodies the recommended nutrients they need with their diet alone. I can recommend the ideal combination of multivitamins and supplements to help you achieve your goals.
⦁ Stability, Balance & Total-Body Integration
As we get older, we begin to look at our bodies in a segmented fashion. Often we ignore the fact that our body’s parts need to work together. Often times our workout regimen adds to this de-integration. This can lead to increases in injury and physical limitations in the rest of our life. I can help you have fun training and help you bring your body’s ability to play like a kid again.
⦁ Education, Guidance & Accountability
A knowledgeable staff provides service with more confidence, credibility and consistency, leading to your success. I will provide the knowledge, guidance and accountability you need to achieve your personal health and fitness goals.
