WHAT ARE THE BENEFITS OFJM FUNCTIONAL TRAINING?
When you decide to work out with JM Functional Fitness you’ll quickly discover that fitness is not about lifting hundreds of pounds of weights! In fact, you’ll find that the more you integrated the training approach, the better results you’ll experience.
Integrated? Another new word? That’s right. Integrated Training will tune your body’s muscular system into it’s optimum balance. If you have tight (shortened) chest muscles, for instance from sitting at a desk all day, the opposing back muscle will lengthen and therefore weaken. Imbalances like this can lead to postural problems and possible injury or poor health. Integrated Training focuses on bringing the body’s musculature back into it’s natural balance while increasing strength and power.
JM Functional Fitness will design a program that fits your needs, ability and goals!
Each program will include:
⦁ A Periodized Functional Training Program
⦁ A Periodized Cardio Program, with
⦁ Metabolic Circuits
⦁ Interval Based Cardio Training
⦁ Nutrition Education
⦁ Goal Setting, Motivation and Accountability
⦁ Stretching and Self-Myofasial Release (foam rolling)
